How long magnesium deficiency

Magnesium deficiency may increase the risk of osteoporosis and bone fractures, though many factors influence this risk. Fatigue, a condition characterized by physical or mental exhaustion or weakness, is another symptom of magnesium deficiency.

Keep in mind that everyone becomes fatigued from time to time. Typically, it simply means you need to rest. However, severe or persistent fatigue may be a sign of a health problem. Since fatigue is a nonspecific symptom, its cause is impossible to identify unless it is accompanied by other symptoms. Another more specific sign of magnesium deficiency is muscle weakness, also known as myasthenia Scientists believe the weakness is caused by the loss of potassium in muscle cells, a condition associated with magnesium deficiency 19 , Magnesium deficiency may cause fatigue or muscle weakness.

However, these are not specific signs of a deficiency unless they are accompanied by other symptoms. Animal studies show that magnesium deficiency may increase blood pressure and promote high blood pressure, which is a strong risk factor for heart disease 21 , While direct evidence is lacking in humans, several observational studies suggest that low magnesium levels or poor dietary intake may raise blood pressure 23 , 24 , Several reviews have concluded that magnesium supplements may lower blood pressure, especially in adults with high blood pressure 26 , 27 , Put simply, magnesium deficiency may increase blood pressure, which, in turn, increases the risk of heart disease.

Nevertheless, more studies are needed before its role can be fully understood. Evidence suggests magnesium deficiency may raise blood pressure. Additionally, supplements may benefit people with high blood pressure. Magnesium deficiency is sometimes seen in people with severe asthma Additionally, magnesium levels tend to be lower in individuals with asthma than in people who do not have the condition 30 , Researchers believe a lack of magnesium may cause the buildup of calcium in the muscles lining the airways of the lungs.

This causes the airways to constrict, making breathing more difficult 7 , Interestingly, an inhaler with magnesium sulfate is sometimes given to people with severe asthma to help relax and expand the airways. For those with life threatening symptoms, injections are the preferred method of delivery 33 , However, evidence for the effectiveness of dietary magnesium supplements in individuals with asthma is inconsistent 35 , 36 , In short, scientists believe severe asthma may be a symptom of magnesium deficiency in some people, but further studies are needed to investigate its role.

Magnesium deficiency has been associated with severe asthma. Send to: is required Error: This is required Error: Not a valid value. On this page What is magnesium deficiency? What are the symptoms of magnesium deficiency symptoms? What causes magnesium deficiency? How is magnesium deficiency diagnosed? How is magnesium deficiency treated?

How do you prevent magnesium deficiency? Related information on Australian websites What is magnesium deficiency? Magnesium deficiency can lead to health problems including: high blood pressure and heart disease diabetes osteoporosis migraine headaches What are the symptoms of magnesium deficiency symptoms?

Magnesium deficiency can cause: loss of appetite nausea and vomiting fatigue and weakness shaking pins and needles muscle spasms hyperexcitability sleepiness abnormal heart rhythms What causes magnesium deficiency?

Back To Top. General search results. This side effect can be especially pronounced if you take magnesium citrate, which is known for increasing water in the intestines. People with certain health conditions, such as kidney diseases, or those taking medications like bisphosphonates, antibiotics, diuretics, and proton pump inhibitors, need to talk to their healthcare practitioners before taking dietary supplements.

Many magnesium-rich foods—such as leafy greens, whole grains, avocado, and cashews—are common and offer other health benefits along with this important mineral. If a medical professional does put you on a magnesium protocol, follow it. Hypermagnesemia, or having too much magnesium, can also be dangerous. Vitamins and supplements. Last updated October 23, Written by Linnea Zielinski. Disclaimer If you have any medical questions or concerns, please talk to your healthcare provider.

Advertisement Roman Daily—Multivitamin for Men Our team of in-house doctors created Roman Daily to target common nutrition gaps in men with scientifically backed ingredients and dosages. Learn more. Barbagallo, M. Magnesium and type 2 diabetes. World Journal of Diabetes, 6 10 , — Magnesium deficiency promotes muscle weakness, contributing to the risk of sudden infant death SIDS in infants sleeping prone. Magnesium Research, 14 , 39— Nutrients, 5 8 , — Hypomagnesaemia linked to depression: a systematic review and meta-analysis.

Internal Medicine Journal, 45 4 , — Serum Magnesium in Acute Myocardial Infarction. Acta Medica Scandinavica, , 59— Relation between Potassium, Magnesium and Cardiac Arrhythmias. Acta Medica Scandinavica, , — Dietary magnesium intake, bone mineral density and risk of fracture: a systematic review and meta-analysis. Osteoporosis International, 27 4 , — Magnesium for skeletal muscle cramps. Therapeutic Uses of Magnesium.

Dosages in the range of 5, milligrams can lead to excessive magnesium in the blood, a condition called hypermagnesemia, warns the NIH. Although this condition is relatively uncommon, the elderly and people with renal insufficiency and bowel disorders may be more susceptible, with results possibly leading to dangerous neuromuscular, cardiac or nervous disorders, reports the July study in Nutrients. According to the Mayo Clinic , symptoms of overdose may include:.

While it's important that you maintain your magnesium levels in a healthy range, be cautious with your supplement use. Follow the advice of your doctor or the directions on the label to prevent an overdose. Magnesium supplements have the potential to interact with other medications. The NIH advises that if you are taking any of the following drugs, let your doctor know before using magnesium supplements.

Nutrition Nutrition Basics Vitamins and Supplements. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.

She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Connect on LinkedIn. Gord Kerr. Gordon Kerr has worked in the health care industry for the past 15 years.

With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados.

As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.

Video of the Day. Health Benefits of Magnesium. Getting Adequate Magnesium.