Which lettuce for wraps

Tuck it all into tender lettuce leaves. We love the distinct savoriness ground lamb brings to these crunchy wraps, but you can go all ground sirloin for a version that still delivers loads of flavor. Try subbing in a different precooked whole grain, like farro or barley, for the rice to add a textural twist.

Inspired by the classic Vietnamese dish Cha Ca La Vong, these wraps are a fun way to serve up stir-fry. Swap black cod for tilapia if you prefer a heartier fish. English cucumber, red bell pepper, and ripe avocado add fresh flavor to this Mexican-style salad featuring two cups of leftover shrimp mixture. Because of their strength and malleability, Bibb lettuce leaves are some of the best for loaded lettuce wraps. It's worth picking up a couple of heads if you only have iceberg or romaine in your crisper.

Lettuce wraps are a fresh alternative to pancakes or tortillas. If you can't find Bibb lettuce, iceberg will work. If you think of veggies as containers for tasty ingredients, dinner gets more interesting. You'll love these Asian-inspired lettuce wraps with their tangy hoisin-peanut sauce.

Based on the classic Korean barbecue dish bulgogi , this recipe offers savory-sweet-garlicky beef wrapped in lettuce leave with rice and kimchi.

Lettuce leaves offer a light, fresh alternative to pita or flatbread. If you can't find red pepper hummus, plain hummus is a welcome substitute. Lettuce wraps make for a fresh burst of crunch and flavor, or spoon the stir-fry over rice. Look for fish sauce in your grocery store's Asian foods section. March 21, Pin More. I know it is not typical lettuce, but cabbage may quickly become one of your go-to wraps. We love that it combines the best of both worlds as it pertains to the butter and iceberg varieties mentioned by being durable for thicker fillings while still having the refreshing bit of crunch to it!

We love that crunch here at Hip2Keto! All in all, any type of lettuce wrap is a much better choice than bread on keto. Try a sandwich on a pickle! The leaves of butter lettuce, unlike many other lettuce varieties, have a round shape. The leaves are also quite broad. These are two qualities of lettuce leaves that make butter lettuce the most suitable option for lettuce wraps.

The leaves of butter lettuce are strong enough to hold both a heavier meat filling or a light vegetable one. However, they are also pliable enough for wrapping. The leaves of butter lettuce are quite delicate to touch and feel somewhat creamy. Hence the name butter. Thus, as much as they are durable, you need to be careful not to tear them. Butter lettuce has a very mild flavor. It has a slight sweetness and a little bitterness. Its taste is neutral enough to go with any filling.

Unlike iceberg lettuce, which requires more effort to separate the leaves, butter lettuce is fairly easy to handle. When picking butter lettuce for wraps, we highly recommend you buy whole-head lettuce. Skip on double or triple-washed lettuce leaves sold in plastic bags. There is nothing wrong with pre-washed lettuce leaves. However, nothing compares to the freshness of the leaves still attached to the core.

Pay attention to the color. If your goal is to make lettuce wraps, you also need to make sure that the leaves are firm and have their shape. The outer leaves may be slightly damaged. But make sure not all of the big outer leaves are torn or have holes in them.

To make good-sized lettuce wraps you will need the larger leaves which are the outer ones. When making a dish using butter lettuce, it is recommended to buy the lettuce not earlier than a day before. Follow these steps to prepare butter lettuce for lettuce wraps and store them in the fridge for later use.

Butter lettuce may sometimes be hard to find. Lettuce wraps, as such, are quite versatile when it comes to both filling and the lettuce itself. The leaves are nicely shaped to make the wrap. They are also sturdy to hold the filling.

Iceberg lettuce, unlike the soft butter lettuce, has a crunch to it. So, if you are looking for a lettuce variety that would add little taste but a lot of crisp to the wraps, then iceberg lettuce it is.