What is weight watchers all about

Just track, feel good, lose weight, and keep it off. You can eat, any time you want! Plus, for the first time ever, you can add to your Points Budget by drinking water, eating veggies, or being active. We have thousands of meat-free, plant-based recipes that make a vegan or vegetarian lifestyle and weight loss easier and delicious with any WW plan. Physical activity can get you closer to your weight loss goals, so our goal is helping you find movement you enjoy.

That way, it becomes a healthy habit that sticks! The app is included with all WW plans! We have three memberships that deliver support in different ways - whether you want face-to-face meetings, expert-led wellness sessions, or a one-stop app for weight loss.

Still not sure? Take this quick assessment to get matched with the WW plan that fits your lifestyle. Skip to main content Skip to footer. Because sleep is a critical component of a healthy lifestyle, WW also offers a sleep tracker and services from Headspace, including sleep music, 5-minute behavior change coaching, and mini-meditations.

These Wins can be exchanged for prizes, including WW keychains, fitness accessories, and kitchen tools. Unlike many fad diets that promise unrealistic results over short periods of time, WW explains to members that they should expect to lose 0. The program highlights lifestyle modification and counsels members on how to make better decisions by using the SmartPoints system, which prioritizes healthy foods.

Many studies have shown that WW can help with weight loss. One study found that people with overweight who were told to lose weight by their doctors lost twice as much weight on the WW program than those who received standard weight loss counseling from a primary care professional 1. Though this study was funded by WW, data collection and analysis were coordinated by an independent research team. Furthermore, a review of 39 controlled studies found that participants following the WW program lost 2.

Another controlled study in over 1, adults with obesity found that participants who followed the WW program for 1 year lost significantly more weight than those who received self-help materials or brief weight loss advice 3. Overall, most of the studies on the WW diet find that participants lost an average of 10—15 pounds 4.

While some involve counting SmartPoints more than others, the plans overall encourage members to choose healthier, more nutritious foods. The plans also allow members to enjoy their favorite foods, as long as they fit into their allotted daily SmartPoints value. Additionally, unlike diets that forbid certain foods, WW allows users to eat them within reason.

This means members can go out to dinner or attend a party without worrying if the food served will fit into their diet plan. Another benefit of the program is that it provides members with tools and resources for achieving a healthier lifestyle. For example, to follow the program, you must be willing keep track of the foods — and their associated SmartPoints — that you consume each day, even if you choose the more relaxed Purple plan.

Additionally, while the program encourages the intake of nutrient-rich foods, members can theoretically choose to eat foods that are high in sugar and low in nutrients and still stay under their set amount of SmartPoints. Though monthly costs vary depending on the subscription plan, the total investment might be out of reach for those on a budget. Although the WW point system emphasizes whole, unprocessed foods including vegetables, fruits, and lean proteins, no foods are off-limits.

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out provided it fits in your points allowance and promotes many nutritious options in the zero points category.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet. Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week after the first three weeks.

Unfortunately, this is very common with any diet plan. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods. Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option.

With this plan, you participate in the program on your own from the comfort of your home. Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc.

You only have to worry about staying within your points range. Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program. Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables.

Or, consider that foods which are less nutritious for example, those with lots of added sugars and unhealthy fats tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption. One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system. Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability.

By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss. Select plan purchase required. Offer terms. Join now. A limited time offer! Yours will be designed specifically for you, to hit your personal weight-loss goals—all while eating the foods you love and living the way you want. Find your membership. Whether you want a self-guided journey, dedicated Coaching, or a community to lean on, you can find your membership match by taking our personal assessment.

Our new program makes healthy choices easier and more rewarding so they feel celebratory—not like work. For the first time in WW history, you have the power to grow your Budget, not just see it go down.

Earn Points by eating non-starchy veggies, drinking water, and being active. Completely customized food plan no two are the same! See Your Progress Access your progress report at any time to stay on the right path—and, just as important, celebrate victories along the way!